What Does Nekter Juice Bar Mean?

Unlike juicing via, blending does not involve pressing, pushing, or grinding. Unlike juices, smoothies, drinks, and other blended beverages include fiber.

You might add some nuts, seeds, nut butter, coconut water, coconut milk, nut milk, avocados, eco-friendly juice powders, healthy protein powders, and other healthy and balanced, plant-based ingredients.


Juicing gets rid of all fiber from your fruit and generally only leaves the juice in your mug. Numerous think that since green juices do not have fiber, they might be easier on your digestive system than alcohol consumption healthy smoothies or consuming whole veggies or fruits.

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A 2004 study published in the Journal of American College of Nutrition has located that alcohol consumption veggie and fruit juice for around 14 weeks might cause a renovation in antioxidant and flavonoid degrees (11). According to a 2011 evaluation published in the Journal of American College of Nutrition, veggie and fruit juices might boost your antioxidant degrees (12).


A 2008 research study published in the American Journal of Medicine has actually located that fruit and vegetable juice mixes might be beneficial for Alzheimer's disease (12). According to a 2011 testimonial released in Complementary Therapies in Clinical Technique and a 2000 research published in the Journal of Medicinal Food, pomegranate and apple juice may aid to lower cholesterol and blood stress (13, 14).

The Gerson therapy involves alcohol consumption 13 glasses of veggie and fruit juices throughout the day (superfood smoothies). You might find much favorable anecdotal proof among controversial point of views on the internet, there is no clinical evidence recommending that the Gerson therapy can efficiently treat cancer cells. According to a 2010 paper published in Oncology (Williston Park, NY) "instance examines by the National Cancer Institute (NCI) and the New York City County Medical Culture found no evidence of efficiency for the Gerson diet plan" (15

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According to the Academy of Nourishment of Dietetics, drinking eco-friendly juices can be a great method to include even more nutrients to your diet regimen and can be useful throughout cancer cells therapy (16). Fiber is a vital part of a healthy and balanced food digestion. Prebiotic fibers from asparagus, Jerusalem artichokes, bananas, apples, onions, garlic, and various other plant foods, are particularly essential for feeding probiotics (great digestive tract microorganisms) and sustaining your gut microbiome balance.


However, this may likewise be a drawback if you are not paying focus. As a result of the lack of fiber and the concentration of your drink, you need to take note of what you place in there. As well lots of high-glycemic index fruits in your juice can cause blood sugar level variation.

You might wind up with also much sugar also promptly in your system, creating blood sugar level spikes and afterwards fast blood sugar level collisions. If you are making environment-friendly juices, I advise concentrating on environment-friendlies, veggies, herbs, and low-glycemic index fruits, such as lemon, lime, and eco-friendly apples. A 2015 research study published in Sage Journals has found that smoothies might aid to boost fruit usage in teenagers (17).

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Individuals seem to be mindful of the prospective benefits of mixing. A 2017 study released in The Journal of Nutrition and Middleman Metabolic rate has located that the majority of people consume healthy smoothies due to its viewed health advantages (19. Juices are healthy and balanced too. Which one should you choose? There are some benefits of mixing over juicing.


When you are mixing, absolutely nothing goes missing, it just alters shape. Fiber is essential for your digestion. It supports a regular digestive tract movement and decreases your danger of irregular bowel movements and other gut troubles (20). Fiber might also aid to minimize the danger of obesity, metabolic disorder, blood glucose imbalances, cardio problems, and other wellness issues (21, 22, 23, 24).


Thanks to the fiber, your system won't be revealed to a fast dose of sugar from fruits and higher-carb veggies. Consuming alcohol healthy smoothies might help to keep your blood sugar degrees constant. Just cold pressed juice like eco-friendly juices, environment-friendly healthy smoothies and various other healthy and balanced blended drinks are high in vitamins, minerals, and antioxidants.


You can add avocados, nut butter, coconut oil, nuts, seeds, omega-3 supplements, and other components for healthy and balanced fats. You might include bananas, mangos, papaya, or various other pleasant fruits for healthy and balanced carbs.

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With the convenience of the components, you might address your details needs. Environment-friendly juices are delicious. Eco-friendly smoothies, healthy protein drinks, and other healthy and balanced blended drinks can be unbelievably satisfying.


Therefore mixing may support weight loss and weight maintenance (31). Both juicing and mixing fruits and vegetables have their benefits, I think mixing is much better because it keeps all the nutrients and fiber in. Juices can additionally have a high glycemic index and shake off your blood sugar depending upon the active ingredients.

 

Experience the Power of Nature With Organic Health Products

In a world where synthetic ingredients and chemicals dominate the marketplace, natural wellness products have arised as a revitalizing choice. Harnessing the power of nature, these items use a wide range of advantages for our general well-being. From all-natural skin care choices that nourish and renew our skin, to organic supplements that supply the vital nutrients our bodies long for, there is a variety of choices to explore. Yet it does not stop there. Natural remedies have actually been utilized for centuries to address numerous conditions and promote healing, and the power of these remedies must not be ignored. Moreover, natural wellness items have the prospective to enhance our psychological well-being, giving a holistic method to self-care. So, if you prepare to start a journey towards a healthier and even more natural way of life, join us as we unravel the wonders of natural wellness items.

The Benefits of Organic Wellness Products

Organic health items use a wide range of benefits for individuals looking for a holistic and natural approach to maintaining their overall wellness and wellness. One of the primary benefits of utilizing organic health products is that they are totally free from harmful chemicals and contaminants.


Furthermore, organic health products are typically made with active ingredients stemmed from plants that have been expanded without making use of artificial plant foods or genetically modified microorganisms (GMOs) This guarantees that the end product is more nutrient-rich and maintains its natural residential properties. As an example, natural vegetables and fruits are recognized to have greater degrees of minerals, vitamins, and anti-oxidants compared to their traditionally expanded equivalents.


Additionally, natural wellness items sustain environmentally-friendly and sustainable techniques. Organic farming methods prioritize soil wellness, water conservation, and biodiversity, which assists to shield and preserve the all-natural ecosystem. By selecting natural items, individuals add to the general sustainability of the earth and promote a healthier future for generations to find.

Exploring Natural Skin Care Options

As we proceed our expedition of organic wellness products, we turn our interest to the world of all-natural skin care options. In recent years, there has been an expanding passion in operation natural components for skincare, as people end up being extra conscious of the potential harm triggered by artificial chemicals discovered in lots of traditional skin care items. All-natural skin care items are made making use of plant-based active ingredients, such as herbs, fruits, and vital oils, that are believed to be mild and beneficial for the skin.

One of the crucial benefits of all-natural skincare choices is their capability to nourish and safeguard the skin without the use of severe chemicals. Many natural active ingredients, such as aloe vera, chamomile, and eco-friendly tea, are known for their anti-inflammatory and relaxing homes, making them suitable for delicate or inflamed skin. These components are also rich in antioxidants, which help to combat free radicals and prevent premature aging.


Another advantage of all-natural skin care is that it usually advertises sustainability and ecological obligation. Organic farming practices, which avoid using chemicals and artificial fertilizers, aid to protect the soil and minimize the unfavorable effect on ecological communities. By selecting all-natural skincare options, consumers can support brand names that prioritize sustainability and add to a much healthier world.

When choosing natural skincare items, it is very important to check out the labels and search for accreditations that guarantee the use of natural and organic ingredients. In addition, it is a good idea to do some study on the brand's credibility and customer testimonials to make sure the efficiency and safety of the items. By accepting natural skin care choices, individuals can enjoy the power of nature while looking after their skin in a lasting and alternative means.

Nourish Your Body With Organic Supplements

With the boosting popularity of organic wellness products, people are turning to natural supplements to nourish their bodies. Organic supplements are originated from natural sources and are complimentary from synthetic chemicals, ingredients, and preservatives. They offer essential nutrients that sustain total wellness and well-being.


Among the essential benefits of natural supplements is their high nutrient material. They are abundant in vitamins, minerals, antioxidants, and various other advantageous substances that are vital for maximum health and wellness. These nutrients are sourced from natural fruits, vegetables, natural herbs, and other plant-based active ingredients, guaranteeing that they are of the best quality.


Organic supplements are additionally known for their bioavailability. This indicates that the nutrients in these supplements are conveniently absorbed and used by the body. Unlike synthetic supplements, which might be poorly absorbed and might even cause negative impacts, natural supplements are gentle on the body and supply optimal advantages.


Moreover, natural supplements are frequently devoid important site of usual allergens, making them suitable for individuals with details nutritional restrictions or sensitivities - Crystal Oasis organic online marketplace. They are additionally generated sustainably, without making use of damaging chemicals or genetically changed organisms (GMOs), which can have damaging results on both human wellness and the environment

Embrace the Power of Herbal Remedies

Now, allow's check out the capacity of harnessing the healing residential properties located in herbal remedies. Natural treatments have actually been made use of for centuries to deal with different disorders and advertise total well-being. These remedies are originated from plants and their essences, which consist of all-natural substances that can have effective results on the body.


Among the major benefits of natural treatments is their all-natural structure. Unlike artificial drugs, organic solutions are made from plants that have actually been made use of for generations, and their performance has actually been validated through years of conventional use. This natural method to healing can provide a gentler and safer alternative to conventional medication.


Organic solutions use a wide range of advantages for various wellness worries. Herbs like chamomile and lavender can help promote leisure and boost sleep quality. Ginger and peppermint are recognized for their digestive system buildings and can give remedy for queasiness and indigestion. Echinacea and elderberry are popular natural herbs for improving the immune system and fighting off colds and flu (wellness online marketplace).


In enhancement to their restorative results, organic treatments often have less adverse effects contrasted to prescription drugs. Nevertheless, it is essential to keep in mind that herbal treatments should be utilized with care and under the support of a healthcare expert, especially when utilized together with other drugs.




Welcoming the power of herbal treatments enables us to use the recovery possibility of nature and experience the advantages of natural health. By including these all-natural solutions into our daily routines, we can support our Extra resources general health and wellness and wellness in a all natural and lasting method.

Enhancing Mental Wellness Naturally

To promote optimum mental well-being, including natural approaches can be extremely helpful. In today's hectic and stressful globe, it is necessary to locate efficient ways to boost mental wellness naturally. Organic health items supply an all natural technique to psychological health and wellness, focusing on nourishing the body and mind from within.


Among the most popular all-natural techniques for improving mental health is with using necessary oils. These focused plant extracts have actually been utilized for centuries to promote leisure, minimize stress and anxiety, and improve state of mind. Oils such as bergamot, lavender, and chamomile are understood for their calming residential or commercial properties, while citrus oils like lemon and orange can stimulate the mind and boost.


Along with important oils, organic supplements can also play a substantial role in sustaining mental wellness. Herbs like ashwagandha, passionflower, and St. John's wort have actually been traditionally made use of to minimize stress, boost sleep, and improve state of mind. These natural solutions work synergistically with the body's very own systems to recover balance and advertise a sense of wellness.


Moreover, including mindfulness practices into day-to-day live can have a profound influence on psychological well-being. Methods such as reflection, deep breathing exercises, and yoga can their explanation help in reducing anxiety, improve focus, and grow a positive attitude. Crystal wellness online marketplace. By getting in touch with today moment and supporting self-awareness, people can locate inner peace and durability

Verdict

To conclude, natural health products use various advantages for both psychological and physical health. From all-natural skin care alternatives to natural treatments and beneficial supplements, these items harness the power of nature to advertise total wellness. By embracing organic wellness, individuals can experience the transformative effects of these products and enhance their wellness normally.


If you're all set to get started on a trip in the direction of a much healthier and even more all-natural way of living, join us as we untangle the marvels of natural health items.


Organic wellness items use a plethora of advantages for people looking for a alternative and natural approach to maintaining their overall wellness and health.As we proceed our exploration of natural health products, we turn our focus to the world of all-natural skincare options.When picking all-natural skincare products, it is important to review the tags and look for qualifications that assure the use of all-natural and organic ingredients.With the increasing appeal of organic wellness items, individuals are turning to natural supplements to nurture their bodies.

 

Love Wholesome - Questions

 

If you are a food blogger, you require to invest enough time enhancing the website for the online search engine. Having one-of-a-kind content and appealing photos will certainly not bring traffic if Google does not index the site. When developing a SEO technique for the food blog site, don't overlook the importance of voice search.


While voice search is essential for regional SEO, it is likewise crucial for food blogs. Several individuals have home aide gadgets, which they make use of rather frequently, and if a person wants to attempt a details recipe at home, they are much more likely to ask Alexa for it when they bustle around in the kitchen area.

 

Love Wholesome for Beginners

 

Long-tail key phrases are getting a lot more value in current times. These are vital when you enhance the website for voice search. Nonetheless, that's not the only factor to use long-tail keywords. When it concerns looking for recipes, individuals are most likely to make use of longer variations. The keyword 'cake recipe' will certainly bring numerous outcomes with all kinds of cakes, and it will take hours for the customers to sort via the listing and locate what they want.


Or perhaps it's as well imaginative and does not suit the content. You need to discuss what's in the web link and utilize the main key phrase.

 

 

 

The Facts About Love Wholesome Revealed

How do you do that? Lower the dimension of the photo (dimensions) so that it lots quicker, and after that give it a descriptive name rather than utilizing the default one (img_0101 will certainly refrain from doing). These are called alt tags. Utilize a key key phrase in the alt tag to make it easy for the search engine crawls to locate your message through the image.

 

 

 

People have various uncertainties concerning recipes, and they would certainly like to locate all the solutions in one location. When you have the dish ready, go on Google and go into the search phrase. You will see a listing of Google Solutions on the SERP. Inspect these inquiries and put together a checklist of 5-6 appropriate concerns.

 

 

 

Love Wholesome - Questions

Add a line prompting the customers to comment on their questions if they still have doubts so that you can upgrade the blog over time. You can make use of Word, Press plug-ins to create an organized FAQs section for the blog site.


Classifications and tags are just how a food blogger separates and arranges recipes in a structured way. Using tags will assist you and your site visitors to find a dish without getting shed in the maze of articles on your blog. Is there anything even more bothersome than not knowing where a certain recipe is? Word, Press lets you produce groups and tags to team similar articles together - Wellness.

 

 

 

How Love Wholesome can Save You Time, Stress, and Money.

Individuals can directly visit this area to browse for a recipe they want. It additionally makes it very easy for the online search engine creeps to determine and index your food article and display them for the relevant search inquiries. Corresponding is essential for a food blog writer as there is way too much competitors available.


If you go away on an extensive vacation, you could have to start from scratch once more. Compose your recipes in advance and upload them according to a timetable. Love. Not just that, you need to attempt the recipe in advance and have them on your blog much before the season arrives

 

 

 

Some Known Facts About Love Wholesome.

Your individuals will intend to write the dish a lot previously, and if they don't locate it on your food blog, they'll go elsewhere. It takes some time for SEO to function its magic, and you require to prepare for it. Did we just hear you sigh? Fret not; we feel sorry for you.


They enjoy tailored food blogs where the blog owners talk regarding just how they came across the recipe, the failed attempts, amusing anecdotes, and a blog lot more (https://filesharingtalk.com/members/591052-lov3wholesome?tab=aboutme&simple=1). How can you cater to both kinds of customers at the same time?

 

 

 

Little Known Facts About Love Wholesome.

Make certain to add an anchor text and link directly to the recipe section at the beginning. Those who don't like to check out the backstory will avoid to what they want. Who will promote your recipes if you don't? And the simplest way to do so would be to add internal web links in between different recipe articles.




Allow's take the example of delicious chocolate cake. https://peatix.com/user/20586198/view. We understand that there go to the very least half a dozen various dishes making use of a selection of active ingredients. You can internally connect these recipes with each other to ensure that the visitor will read a couple of them and choose the one they like the very best

 

 

 

An Unbiased View of Love Wholesome

 

You can additionally connect to a vanilla cake or cupcakes to steer the users in one more direction. As we've pointed out previously, your excellent granny's dish is of little usage if it gets on the sixth web page of the search results. You require to recognize how your food blog is doing, and for that, you need to concentrate on monitoring and tracking the site's performance.


It obtains annoying to shut the pop-ups regularly to check out the recipe when it comes to mobile users. People do not desire to scroll down one advertisement after one more to read the dish.
 

Excitement About Honey

 

A person might also profit from using honey as a sugar alternative, in moderation. Human beings have actually valued honey for its sweet preference for thousands of years. Some scientists say honey is even more than a sugar.


Some honey producers pass the material via a coarse filter to get rid of foreign issue, but it stays unprocessed food. Many of the honey offered in shops experiences a home heating process to make it less sticky as well as much easier to filter. High temperatures pasteurize honey as well as damage yeast cells in it that can trigger unwanted fermentation.

 

 

 

Top Guidelines Of Honey

Bees make honey from the nectar of blossoms, and we use it as a sugar. Picture Debt: i, Stock/ Getty Images Bees make honey from the nectar of flowers.

 

 

 

Unprocessed honey tends to ferment within a couple of days due to yeast and wetness. Home heating it decreases the dampness material and kills any bacteria. Honey is basically sugar. It is really greater in calories than the normal white sugar made use of for cooking or baking. Since it is sweeter, you may need much less if you're using it as a substitute.


Most honey found in stores is pasteurized, which indicates it's been heated. Various techniques and also temperatures are used to pasteurize honey. Some honeys are heated at 65 C (or 149 F) for 30 seconds. Others may be heated at 85 C (185 F) for 4-5 mins. There are many sorts of honey, from manuka to acacia.

 

 

 

A Biased View of Honey

Individuals in some countries (consisting of Nepal as well as components of Turkey) utilize crazy honey as herbal remedies to treat diabetes mellitus, hypertension, and also gastrointestinal concerns or to act as a sexual improvement. Mad honey has actually a chemical called grayanotoxin in it, which originates from rhododendron plants. Often people utilize it for its envigorating result.


You can locate this honey anywhere. It's one of the most typically made use of honeys for cooking.

 

 

 

The National Honey Board claims it's usually thought about to be honey that has not been heated up throughout processing. Raw honey is Read More Here risk-free to consume, though kids under 1 year need to prevent all honeys.

 

 

 

Our Honey PDFs

 

Also when it's refined, honey still consists of a whole lot of health benefits. Honey can come in filtered or unfiltered versions: All or many of the small fragments, air bubbles, plant pollen grains, comb, and also various other points have been taken out (Honey).


All honey can take shape. Types of honey that are higher in glucose are extra most likely to crystallize than others. Some types take shape extremely gradually such as tupelo honey as well as sourwood honey.

 

 

 

It is not an abundant source of nutrients, some people concern honey as a health food.

 

 

 

9 Simple Techniques For Honey

 

Wellness authorities do not advise over-the-counter medications to deal with young kids's coughings as well as colds. Some moms and dads might look for natural treatments. In one research, 2 teaspoons of honey relieved youngsters's nighttime cough as well as permitted them to rest. Doctors do not recommend this technique for kids less than a year old.


The very first sign is usually bowel irregularity. Your infant may likewise have muscle weak point, which implies they might have difficulty feeding as well as breathing, and also a weak cry. People that are susceptible to allergies need to be mindful about consuming honey. Although honey allergic reactions are rare, they do take place. This is because of the bee plant pollen in the honey.


It can activate a major allergic response. You're much more most likely to find pollen in raw honey. Some people claim that consuming regional honey improves their seasonal allergic reactions. They believe the plant pollen in the honey desensitizes them to plant pollen in the air. There is insufficient proof to support this. It might be unsafe to depend on honey rather than looking for medical therapy for respiratory system allergies.

 

 

 

The Only Guide for Honey

This can be anything discover this including cane sugar, corn syrup, hand sugar, invert sugar, rice More about the author syrup, or inulin syrup. It can be tough to look at honey and also tell if it's actual or not, unless you test it in a laboratory. It's ideal to be knowledgeable about the ingredients when you purchase honey.


Honey purchased in the U.S. was priced around $2. 21 in 2018 and was a bit lower in 2019, at $1. 97 for a container.
 

10 Easy Facts About Healwellnet Described

 

You know workout is great for you, but do you recognize how great? The wellness advantages of regular workout and physical activity are difficult to overlook.


Any kind of quantity of activity is much better than none at all (https://canvas.instructure.com/eportfolios/2034487/Home/Unknown_Facts_About_Healwellnet). To enjoy the benefits of exercise, just get more energetic throughout your day take the stairs rather of the elevator or rev up your family chores. No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "great" cholesterol, and it decreases harmful triglycerides.


As well as guys that work out regularly are less likely to have issues with erectile dysfunction than are males that do not exercise. Exercise as well as physical task can be delightful.


If we combine this information with your safeguarded wellness information, we will certainly deal with all of that information as secured health details and also will just use or divulge that info as established forth in our notification of personal privacy techniques. You may opt-out of email interactions at any moment by clicking the unsubscribe link in the email.

 

Some Known Details About Healwellnet

It can likewise boost mind sensitivity to the hormonal agents serotonin and norepinephrine, which ease sensations of anxiety (). In addition, exercise can enhance the manufacturing of endorphins, which are understood to assist produce favorable sensations and also minimize the assumption of discomfort (). Remarkably, it does not matter exactly how intense your exercise is.


That's why routine physical activity is suggested to minimize tummy fat and reduce the risk of developing these conditions (). Daily exercise is important to preserving a healthy weight as well as lowering the danger of chronic disease. Your skin can be influenced by the quantity of oxidative stress in your body.


Workout has been revealed to trigger the hippocampus, a component of the brain that's important for memory as well as learning, to expand in dimension, which may help boost psychological feature in older adults (,, ). Last but not least, workout has actually been revealed to lower modifications in the brain that can add to problems like Alzheimer's condition as well as mental deterioration ().


One evaluation of six studies located that taking part in an exercise training program assisted boost self-reported sleep top quality as well as lowered rest latency, which is the quantity of time it takes to go to sleep (). One research study performed over 4 months located that both extending and resistance workout brought about improvements in sleep for individuals with persistent sleep problems ().

 

 

 

The 4-Minute Rule for Healwellnet

Persistent discomfort can be devastating, workout can really assist decrease it (). Current research studies reveal that workout helps relieve chronic discomfort ().


We have all heard it often times prior to - routine exercise is excellent for you, and it can assist you lose weight. If you are like several Americans, you are busy, you have a less active task, and also you have not yet transformed your exercise practices. Fortunately is that it's never ever far too late to start - Natural remedies.

 

 

 

To get one of the most profit, you must attempt to get the advised amount of exercise for your age. If you can do it, the reward is that you will certainly really feel better, assistance avoid or regulate numerous conditions, as well as likely even live longer. Routine workout and also exercise may: Together with diet plan, exercise plays an essential role in controlling your weight as well as preventing weight problems.




For those that currently have ED, workout may aid enhance their sexual feature. In women, workout may raise sex-related arousal. Researches show that physical task can reduce your threat of passing away early from the leading reasons of death, like heart problem as well as some cancers. Even tiny adjustments can assist. You can take the stairs rather of the elevator.

 

 

 

Getting My Healwellnet To Work

If somebody appears to have alcohol poisoning phone call for aid quickly. Eat previously as well as while alcohol consumption. The existence of food in the stomach slows the absorption of alcohol right into the blood. Rate yourself. Having greater than one beverage per hr will certainly be start to overload your body with alcohol. Remain away from drinks with unknown quantities of alcohol.


Alternating in her explanation between alcoholic as well as non-alcoholic beverages. Prevent carbonated drinks as they can improve the effect of alcohol on the body.


Whether you were once far more literally active or have never ever been one to work out on a regular basis, currently is a great time to begin an exercise and health and fitness routines. Getting and remaining in shape is simply as important for seniors as it is for younger individuals. Why is exercise crucial for older people? Getting your heart rate up as well as testing your muscles advantages practically every system in your body as well as enhances your physical as well as mental health in myriad means.


Additionally, a regular exercise program can make your sex life much better, bring about much better top quality rest, reduce your risk of some cancers cells, and is linked to longer life. Many older adults wait to get relocating because they're strange with the kinds of workout as well as fitness that work and risk-free, and also aren't certain just how much exercise they need to do (Mental health).

 

 

 

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Your objective needs to be no less than 150 mins of modest intensity activity each week, but if you can't begin at that degree, develop to it (and afterwards past it). While there are numerous committed kinds of workout as well as fitness for adults, you additionally intend to remain physically active throughout the day by taking the staircases, doing lawn work, as well as playing with your grandkids.